"In fact Tai Chi is a collection of mental
  and physical activities designed to
  relieve tension in your body and mind.."

The Somerfield Magazine 1998.

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• Ba Duan Jin,
• Chi Gung Tree Postures,
• Eight Powers,
• Japanese Routine (Aqua)
• Shaolin Routine
• Warm Up Exercises
• Self-Healing
• Powerpoint
  Presentation of Japanese
  Routine

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 Zenon Wudang
        Tai Chi


 Chang San Feng
        Founder,
   Tai Chi Chuan