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Here are your free routines below.
INSTRUCTIONS FOR DOWNLOAD
1. Right click each file to download and save to a
preferred location on your computer.
2. Some of the files are in zip format. If you do not have
winrar to unzip the files then after you download to your computer,
you can get a free copy of Winrar to open them.
1. Warm Up Exercises (Word file)
2. Ba Duan Jin (Word file)
3. Zhang Zhang (Chi Gung Tree Postures) (Word file)
4. Eight Powers (Word file)
Bonus - Powerpoint
Presentation of Japanese Routine (Powerpoint file)
Taichi U.K Management.